Uplift Training and Performance

About

Uplift Training and Performance is a private strength coaching studio in Richmond, Melbourne. We work with high-functioning adults in their late 30s through 50s — professionals, business owners, and parents who want to regain strength, move without pain, and stay capable as they age. Services include 1-on-1 private training and semi-private training with a maximum of four clients per session. Every program is built from a full movement and strength assessment on day one. Nothing is generic. The studio is private, clean, and calm, with showers and towels provided. Client numbers are deliberately capped so every person is properly coached. Persian and English speaking coaches available.